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<channel>
	<title>MyKitchen-blog &#187; Secondo piatto di pesce</title>
	<atom:link href="http://www.mykitchen-blog.com/category/secondo-piatto-di-pesce/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mykitchen-blog.com</link>
	<description>Tutto sulla cucina</description>
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		<title>Acciughe e cozze fritte</title>
		<link>http://www.mykitchen-blog.com/2009/02/acciughe-e-cozze-fritte/</link>
		<comments>http://www.mykitchen-blog.com/2009/02/acciughe-e-cozze-fritte/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 14:10:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Antipasti]]></category>
		<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[acciughe]]></category>
		<category><![CDATA[cozze]]></category>
		<category><![CDATA[pesce]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=209</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2009/02/a8cas016_acciughe-cozze-fritte.jpg"><img class="alignnone size-full wp-image-210" title="a8cas016_acciughe-cozze-fritte" src="http://www.mykitchen-blog.com/wp-content/uploads/2009/02/a8cas016_acciughe-cozze-fritte.jpg" alt="" width="500" height="347" /></a></p>
<p><strong>Difficoltà</strong>: Facile<br />
<strong>Tempo</strong>: Meno di 30 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p><strong>Per 4 persone</strong></p>
<p>20 cozze pulite<br />
12 acciughe fresche<br />
1 spicchio di aglio<br />
1 albume<br />
prezzemolo q.b.<br />
pangrattato q.b.<br />
2 fette di pancarrè<br />
olio per friggere q.b.<br />
sale e pepe q.b.<br />
Stecchini per spiedini q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Pulire le alici <a href='http://www.mykitchen-blog.com/2009/02/acciughe-e-cozze-fritte/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2009/02/a8cas016_acciughe-cozze-fritte.jpg"><img class="alignnone size-full wp-image-210" title="a8cas016_acciughe-cozze-fritte" src="http://www.mykitchen-blog.com/wp-content/uploads/2009/02/a8cas016_acciughe-cozze-fritte.jpg" alt="" width="500" height="347" /></a></p>
<p><strong>Difficoltà</strong>: Facile<br />
<strong>Tempo</strong>: Meno di 30 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p><strong>Per 4 persone</strong></p>
<p>20 cozze pulite<br />
12 acciughe fresche<br />
1 spicchio di aglio<br />
1 albume<br />
prezzemolo q.b.<br />
pangrattato q.b.<br />
2 fette di pancarrè<br />
olio per friggere q.b.<br />
sale e pepe q.b.<br />
Stecchini per spiedini q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Pulire le alici <a href='http://www.mykitchen-blog.com/2009/02/acciughe-e-cozze-fritte/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.mykitchen-blog.com/2009/02/acciughe-e-cozze-fritte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coppa di polpo con crema di capperi ed olive</title>
		<link>http://www.mykitchen-blog.com/2008/10/coppa-di-polpo-con-crema-di-capperi-ed-olive/</link>
		<comments>http://www.mykitchen-blog.com/2008/10/coppa-di-polpo-con-crema-di-capperi-ed-olive/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 07:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[crema di capperi]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[Polpo]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=200</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/apri182_scp_coppapolpo.jpg"><img class="alignnone size-full wp-image-201" title="apri182_scp_coppapolpo" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/apri182_scp_coppapolpo.jpg" alt="" width="500" height="347" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Oltre 1 ora</p>
<p><strong>Ingredienti</strong>:</p>
<p>1 kg polpo verace<br />
100 g di capperi di Salina<br />
100 g di olive itrane denocciolate<br />
100 g valeriana<br />
olio extravergine di oliva q.b.<br />
1 limone<br />
origano q.b.<br />
peperoncino q.b<br />
sale e pepe q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Prendere un polpo verace (lo si riconosce dalla doppia fila di ventose), togliere il <a href='http://www.mykitchen-blog.com/2008/10/coppa-di-polpo-con-crema-di-capperi-ed-olive/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/apri182_scp_coppapolpo.jpg"><img class="alignnone size-full wp-image-201" title="apri182_scp_coppapolpo" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/apri182_scp_coppapolpo.jpg" alt="" width="500" height="347" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Oltre 1 ora</p>
<p><strong>Ingredienti</strong>:</p>
<p>1 kg polpo verace<br />
100 g di capperi di Salina<br />
100 g di olive itrane denocciolate<br />
100 g valeriana<br />
olio extravergine di oliva q.b.<br />
1 limone<br />
origano q.b.<br />
peperoncino q.b<br />
sale e pepe q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Prendere un polpo verace (lo si riconosce dalla doppia fila di ventose), togliere il <a href='http://www.mykitchen-blog.com/2008/10/coppa-di-polpo-con-crema-di-capperi-ed-olive/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.mykitchen-blog.com/2008/10/coppa-di-polpo-con-crema-di-capperi-ed-olive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rombo al limone</title>
		<link>http://www.mykitchen-blog.com/2008/10/rombo-al-limone/</link>
		<comments>http://www.mykitchen-blog.com/2008/10/rombo-al-limone/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 09:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[pesce]]></category>
		<category><![CDATA[Rombo al limone]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=190</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/amen005_rombo.jpg"><img class="alignnone size-full wp-image-191" title="amen005_rombo" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/amen005_rombo.jpg" alt="" width="500" height="347" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>2 rombi da 700gr cad / o 1 rombo da 1500gr<br />
1tazza di farina 00<br />
2 limoni succosi non trattati<br />
50gr burro<br />
1/2 bicchiere di burro chiarificato<br />
2 rametti di timo al limone<br />
1 tazzina di olio extra<br />
1 bicchiere di vino secco<br />
sale qb</p>
<p><strong>Preparazione</strong>:</p>
<p>Sfilettare il rombo fino a ottenere due filetti puliti.<br <a href='http://www.mykitchen-blog.com/2008/10/rombo-al-limone/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/amen005_rombo.jpg"><img class="alignnone size-full wp-image-191" title="amen005_rombo" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/amen005_rombo.jpg" alt="" width="500" height="347" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>2 rombi da 700gr cad / o 1 rombo da 1500gr<br />
1tazza di farina 00<br />
2 limoni succosi non trattati<br />
50gr burro<br />
1/2 bicchiere di burro chiarificato<br />
2 rametti di timo al limone<br />
1 tazzina di olio extra<br />
1 bicchiere di vino secco<br />
sale qb</p>
<p><strong>Preparazione</strong>:</p>
<p>Sfilettare il rombo fino a ottenere due filetti puliti.<br <a href='http://www.mykitchen-blog.com/2008/10/rombo-al-limone/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.mykitchen-blog.com/2008/10/rombo-al-limone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acciughe fritte</title>
		<link>http://www.mykitchen-blog.com/2008/10/acciughe-fritte/</link>
		<comments>http://www.mykitchen-blog.com/2008/10/acciughe-fritte/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 15:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[acciughe]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=174</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/aclu020_acciughe-fritte1.jpg"><img class="alignnone size-full wp-image-176" title="aclu020_acciughe-fritte1" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/aclu020_acciughe-fritte1.jpg" alt="" width="500" height="361" /></a></p>
<p><strong>Difficoltà</strong>:   Facile<br />
<strong>Tempo</strong>:   Meno di 30 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>acciughe pulite<br />
farina<br />
uova<br />
sale e pepe<br />
olio d&#8217;arachide</p>
<p><strong>Preparazione</strong>:</p>
<p>Passare i pesci nella farina e poi nelle uova sbattute.<br />
Scaldare l’olio di arachide e friggere velocemente a fuoco alto le acciughe.</p>
<p>Appena sono dorate scolarle su carta da cucina.</p>
<p>Presentarle <a href='http://www.mykitchen-blog.com/2008/10/acciughe-fritte/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/aclu020_acciughe-fritte1.jpg"><img class="alignnone size-full wp-image-176" title="aclu020_acciughe-fritte1" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/10/aclu020_acciughe-fritte1.jpg" alt="" width="500" height="361" /></a></p>
<p><strong>Difficoltà</strong>:   Facile<br />
<strong>Tempo</strong>:   Meno di 30 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>acciughe pulite<br />
farina<br />
uova<br />
sale e pepe<br />
olio d&#8217;arachide</p>
<p><strong>Preparazione</strong>:</p>
<p>Passare i pesci nella farina e poi nelle uova sbattute.<br />
Scaldare l’olio di arachide e friggere velocemente a fuoco alto le acciughe.</p>
<p>Appena sono dorate scolarle su carta da cucina.</p>
<p>Presentarle <a href='http://www.mykitchen-blog.com/2008/10/acciughe-fritte/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.mykitchen-blog.com/2008/10/acciughe-fritte/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gamberi arrosto con lardo e basilico</title>
		<link>http://www.mykitchen-blog.com/2008/07/gamberi-arrosto-con-lardo-e-basilico/</link>
		<comments>http://www.mykitchen-blog.com/2008/07/gamberi-arrosto-con-lardo-e-basilico/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 06:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[basilico]]></category>
		<category><![CDATA[Gamberi arrosto]]></category>
		<category><![CDATA[lardo]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=162</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/gamberi-arrosto.jpg"><img class="alignnone size-full wp-image-163" title="gamberi-arrosto" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/gamberi-arrosto.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Facile<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>8 gamberi<br />
8 foglie di basilico<br />
8 fette di lardo alle erbe<br />
1 cucchiaio di olio extravergine d&#8217;oliva<br />
1/2 cucchiaino di fior di sale<br />
1 pizzico di pepe<br />
4 patate da purè<br />
30 g di burro</p>
<p><strong>Preparazione:</strong></p>
<p>Lavate le patate, lessatele in abbondante acqua e una volta pronte sbucciate e schiacciate i tuberi <a href='http://www.mykitchen-blog.com/2008/07/gamberi-arrosto-con-lardo-e-basilico/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/gamberi-arrosto.jpg"><img class="alignnone size-full wp-image-163" title="gamberi-arrosto" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/gamberi-arrosto.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Facile<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>8 gamberi<br />
8 foglie di basilico<br />
8 fette di lardo alle erbe<br />
1 cucchiaio di olio extravergine d&#8217;oliva<br />
1/2 cucchiaino di fior di sale<br />
1 pizzico di pepe<br />
4 patate da purè<br />
30 g di burro</p>
<p><strong>Preparazione:</strong></p>
<p>Lavate le patate, lessatele in abbondante acqua e una volta pronte sbucciate e schiacciate i tuberi <a href='http://www.mykitchen-blog.com/2008/07/gamberi-arrosto-con-lardo-e-basilico/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.mykitchen-blog.com/2008/07/gamberi-arrosto-con-lardo-e-basilico/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonno rosso al pepe nero</title>
		<link>http://www.mykitchen-blog.com/2008/07/tonno-rosso-al-pepe-nero/</link>
		<comments>http://www.mykitchen-blog.com/2008/07/tonno-rosso-al-pepe-nero/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 07:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[pepe nero]]></category>
		<category><![CDATA[pesce]]></category>
		<category><![CDATA[tonno rosso]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=122</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/tonno-pepe-nero.jpg"><img class="alignnone size-full wp-image-123" title="tonno-pepe-nero" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/tonno-pepe-nero.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>700 g di filetti di tonno fresco<br />
3 cucchiai di pepe nero in grani<br />
1 cucchiaio di sale integrale grosso<br />
2 tuorli<br />
30 g di senape<br />
2 limoni non trattati<br />
70 g di burro<br />
2 cucchiai di olio extravergine d&#8217;oliva<br />
sale q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Preparate la salsa: mettete i tuorli in una casseruola dal fondo <a href='http://www.mykitchen-blog.com/2008/07/tonno-rosso-al-pepe-nero/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/tonno-pepe-nero.jpg"><img class="alignnone size-full wp-image-123" title="tonno-pepe-nero" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/tonno-pepe-nero.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>700 g di filetti di tonno fresco<br />
3 cucchiai di pepe nero in grani<br />
1 cucchiaio di sale integrale grosso<br />
2 tuorli<br />
30 g di senape<br />
2 limoni non trattati<br />
70 g di burro<br />
2 cucchiai di olio extravergine d&#8217;oliva<br />
sale q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Preparate la salsa: mettete i tuorli in una casseruola dal fondo <a href='http://www.mykitchen-blog.com/2008/07/tonno-rosso-al-pepe-nero/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.mykitchen-blog.com/2008/07/tonno-rosso-al-pepe-nero/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triglie con salsa alla menta</title>
		<link>http://www.mykitchen-blog.com/2008/07/triglie-con-salsa-alla-menta/</link>
		<comments>http://www.mykitchen-blog.com/2008/07/triglie-con-salsa-alla-menta/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 07:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[pesce]]></category>
		<category><![CDATA[Triglie con salsa alla menta]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=116</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/triglie_menta.jpg"><img class="alignnone size-full wp-image-117" title="triglie_menta" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/triglie_menta.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>8 triglie<br />
250 g di mollica<br />
2 alici sotto sale<br />
1 cucchiaio di prezzemolo tritato<br />
1 rametto di menta<br />
1 cucchiaio di capperi sotto sale<br />
1 cucchiaino da caffè di zucchero<br />
sale q.b.<br />
olio extravergine d&#8217;oliva q.b.<br />
1 cucchiaio di aceto<br />
farina q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Bagnate la mollica con <a href='http://www.mykitchen-blog.com/2008/07/triglie-con-salsa-alla-menta/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/triglie_menta.jpg"><img class="alignnone size-full wp-image-117" title="triglie_menta" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/07/triglie_menta.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>8 triglie<br />
250 g di mollica<br />
2 alici sotto sale<br />
1 cucchiaio di prezzemolo tritato<br />
1 rametto di menta<br />
1 cucchiaio di capperi sotto sale<br />
1 cucchiaino da caffè di zucchero<br />
sale q.b.<br />
olio extravergine d&#8217;oliva q.b.<br />
1 cucchiaio di aceto<br />
farina q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Bagnate la mollica con <a href='http://www.mykitchen-blog.com/2008/07/triglie-con-salsa-alla-menta/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tempura di mazzancolle e verdure</title>
		<link>http://www.mykitchen-blog.com/2008/06/tempura-di-mazzancolle-e-verdure/</link>
		<comments>http://www.mykitchen-blog.com/2008/06/tempura-di-mazzancolle-e-verdure/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 07:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[mazzancolle]]></category>
		<category><![CDATA[tempura]]></category>
		<category><![CDATA[verdure]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=62</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/tempura.jpg"><img class="alignnone size-full wp-image-63" title="tempura" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/tempura.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>12 code di mazzancolle pulite di media grandezza<br />
2 zucchine<br />
2 peperoni rossi<br />
4 fiori di zucca<br />
12 foglie di salvia<br />
2 carciofi</p>
<p><strong>Per la pastella</strong>:<br />
150 g farina bianca<br />
160 g acqua gassata ghiacciata<br />
1 tuorlo</p>
<p><strong>Per friggere</strong> :<br />
1 litro di olio di oliva</p>
<p><strong>Preparazione</strong>:</p>
<p>Per prima <a href='http://www.mykitchen-blog.com/2008/06/tempura-di-mazzancolle-e-verdure/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/tempura.jpg"><img class="alignnone size-full wp-image-63" title="tempura" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/tempura.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>12 code di mazzancolle pulite di media grandezza<br />
2 zucchine<br />
2 peperoni rossi<br />
4 fiori di zucca<br />
12 foglie di salvia<br />
2 carciofi</p>
<p><strong>Per la pastella</strong>:<br />
150 g farina bianca<br />
160 g acqua gassata ghiacciata<br />
1 tuorlo</p>
<p><strong>Per friggere</strong> :<br />
1 litro di olio di oliva</p>
<p><strong>Preparazione</strong>:</p>
<p>Per prima <a href='http://www.mykitchen-blog.com/2008/06/tempura-di-mazzancolle-e-verdure/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orata al profumo di agrumi e finocchietto selvatico</title>
		<link>http://www.mykitchen-blog.com/2008/06/orata-al-profumo-di-agrumi-e-finocchietto-selvatico/</link>
		<comments>http://www.mykitchen-blog.com/2008/06/orata-al-profumo-di-agrumi-e-finocchietto-selvatico/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 09:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[finocchietto selvatico]]></category>
		<category><![CDATA[orata]]></category>
		<category><![CDATA[pesce]]></category>
		<category><![CDATA[secondo piatto]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=46</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/orata.jpg"><img class="alignnone size-full wp-image-47" title="orata" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/orata.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>2 orate da 600 g cadauna o 4 da porzione<br />
2 limoni<br />
2 arance<br />
1 mazzetto di finocchietto selvatico<br />
olio extravergine di oliva q.b.<br />
vino bianco secco q.b.<br />
1 spicchio d’aglio<br />
sale q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Pulire le orate privandole delle interiora e di tutte le squame; lavatele accuratamente sotto acqua corrente fredda e lasciatele <a href='http://www.mykitchen-blog.com/2008/06/orata-al-profumo-di-agrumi-e-finocchietto-selvatico/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/orata.jpg"><img class="alignnone size-full wp-image-47" title="orata" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/06/orata.jpg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Media<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>2 orate da 600 g cadauna o 4 da porzione<br />
2 limoni<br />
2 arance<br />
1 mazzetto di finocchietto selvatico<br />
olio extravergine di oliva q.b.<br />
vino bianco secco q.b.<br />
1 spicchio d’aglio<br />
sale q.b.</p>
<p><strong>Preparazione</strong>:</p>
<p>Pulire le orate privandole delle interiora e di tutte le squame; lavatele accuratamente sotto acqua corrente fredda e lasciatele <a href='http://www.mykitchen-blog.com/2008/06/orata-al-profumo-di-agrumi-e-finocchietto-selvatico/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seppie ripiene di verdure</title>
		<link>http://www.mykitchen-blog.com/2008/05/seppie-ripiene-di-verdure/</link>
		<comments>http://www.mykitchen-blog.com/2008/05/seppie-ripiene-di-verdure/#comments</comments>
		<pubDate>Wed, 28 May 2008 09:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Secondo piatto di pesce]]></category>
		<category><![CDATA[pesce]]></category>
		<category><![CDATA[Seppie]]></category>
		<category><![CDATA[verdure]]></category>

		<guid isPermaLink="false">http://www.mykitchen-blog.com/?p=17</guid>
		<description><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/05/seppie.jpeg"><img class="alignnone size-full wp-image-18" title="seppie" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/05/seppie.jpeg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Facile<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>4 seppie (od in altrenativa calamari)<br />
100 g di fagiolini lessati<br />
200 g di verza lessati<br />
250 g di mollica di pane<br />
100 g di pan grattato<br />
300 g di pomodorini<br />
1 bicchierino di rubra o ketchup<br />
1 spicchio d’aglio<br />
1 ciuffo di prezzemolo<br />
1 limone</p>
<p><strong>Preparazione</strong>:</p>
<p>Porre le verdure precedentemente lessate, la mollica,  60 g <a href='http://www.mykitchen-blog.com/2008/05/seppie-ripiene-di-verdure/' rel="nofollow">[continua.....]</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mykitchen-blog.com/wp-content/uploads/2008/05/seppie.jpeg"><img class="alignnone size-full wp-image-18" title="seppie" src="http://www.mykitchen-blog.com/wp-content/uploads/2008/05/seppie.jpeg" alt="" width="450" height="338" /></a></p>
<p><strong>Difficoltà</strong>:   Facile<br />
<strong>Tempo</strong>:   Tra 30 e 60 min.</p>
<p><strong>Ingredienti</strong>:</p>
<p>4 seppie (od in altrenativa calamari)<br />
100 g di fagiolini lessati<br />
200 g di verza lessati<br />
250 g di mollica di pane<br />
100 g di pan grattato<br />
300 g di pomodorini<br />
1 bicchierino di rubra o ketchup<br />
1 spicchio d’aglio<br />
1 ciuffo di prezzemolo<br />
1 limone</p>
<p><strong>Preparazione</strong>:</p>
<p>Porre le verdure precedentemente lessate, la mollica,  60 g <a href='http://www.mykitchen-blog.com/2008/05/seppie-ripiene-di-verdure/' rel="nofollow">[continua.....]</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
